How to Lose 10 Pounds in a Week without Exercise

How to lose 10 pounds in a week without exercise? Or is it even possible? Well, to cut to the bone, the answer is YES, losing 10 pounds in a week is possible. However, it depends on a lot of factors including your diet and your body. Today we are sharing something that would really help you lose 10 pounds in a week. I know that may sound a bit drastic, but yes, it’s possible.

How to lose 10 pounds in a week without exercise?

At times you truly want to feel amazing in your body for that one special occasion. It can be hitting the seashore, meeting that old friend, or fitting into that sexy outfit for an event that’s arriving the next week. And that can be achieved by at least losing 10 pounds in a week.

[Read: Best Calorie Tracking Apps to Count Calories in Food]

But losing 10 pounds in a week is definitely not an easy job. It’s going to demand a lot of self-control. So, if you are psychologically strong enough to drive through those moments when you really feel like you’re about to collapse, you will lose weight.

But then again, healthy weight loss is generally 1 to 2 pounds per week.  So losing 10 pounds in a week is super-dangerous and must only be tried with the support and approval of your medic.

So, how to lose 10 pounds in a week without exercise?

Well, in order to lose 10 pounds in a week, you’ll have to burn around 3,500 and 5,000 calories more than you eat every single day by controlling your diet to little portions of nourishing yet low-calorie foodstuffs. Furthermore, you will need to considerably grow your cardiovascular exercise with interval training, weightlifting, and other aerobic exercises. This goal is both dangerous and hard to achieve, but really, it can be done.

[Read: How to Lose 10 Pounds in 2 Weeks

How to lose 10 pounds in a week without exercise?

Of course, losing body fat comes down to altering your food habits and including a couple of lifestyle changes that might sound pretty boring, unexciting but also pretty effective.

To get you the best results, you need to treat your body – the right way. You will have to eat right without starving yourself. Just stay disciplined, stay motivated, and you will lose weight in the long run. I’d recommend you to read our guide on how to lose body fat quickly to understand all you need to know about fat loss.

But what if you need quick results? After all, we are talking about how to lose 10 pounds in a week without exercise, right?

If you’re on the lookout for the rev up of your complete weight loss process, we have a way out. Though, if you’re somebody like me, just the remark of “weight loss supplements” is probable to have you raising a disbelieving eyebrow.  But as far as the tremendous user reviews are concerned, with this strategy, not only would you lose weight fast, you would be able to keep it off as well.

Even though it’s not a long-standing fix, this remedy would help you kick-start your weight loss ride and encourage you for maintainable and lasting transformation.

[Read: How Much Weight Can You Lose In a Week?

So, here is what you need to use to lose 10 pounds in a week – GREEN COFFEE BEAN EXTRACT.

Green coffee bean extract is one of the most useful weight loss supplements so far.

The unroasted coffee beans with an extraordinary amount of chlorogenic acid, anti-inflammatory as well as cardiovascular protective properties may help you control visceral fat buildup while growing insulin sensitivity.

So, I did a slight digging to discover if green coffee extract can really help you lose 10 pounds in a week. Read on to know if you must consider using it or drop the plan of losing 10 pounds in a week.

[Read: The 8 Best Exercises to Lose Thigh Fat At Home

What Is Green Coffee Extract Anyway?

Green coffee beans are essentially alike regular coffee beans apart from one fact. And that is they aren’t roasted or processed into the dark and fragrant coffee beans we’re habituated to.

The course of roasting that brings out the essence and aroma in the coffee beans we use for making brews includes extreme heat that not just changes the bean’s color, fragrance, and taste, but its chemical structure as well.

The nutrients detained within the bean are influenced by the warming process. The natural green coffee bean has an extensive range of pharmacologically active ingredients as well as antioxidants.

And without going through the roasting process, green coffee beans taste very unpleasant. Hence, turning them into a flavorsome brew would perhaps need a whole lot of sugar. And again that’s not just what you want when you’re trying to lose 10 pounds in a week! That’s the reason green coffee bean extract generally comes in crushed, supplement form.

[Read: Easy Healthy Smoothie Recipes for Weight Loss (Super-Delicious Too)

However, green coffee bean extract can actually support weight loss.

But how to lose 10 pounds in a week without exercise using green coffee bean extract? Is it even possible?

Well, green coffee bean extract comprises of a compound called chlorogenic acids. This compound has some amazing antioxidant effects that help you lose weight.

Unfortunately, roasting these coffee beans decreases the amount of chlorogenic acid content. That’s why drinking that regular coffee won’t have the similar weight loss effects as with these unroasted green coffee beans.

[Read: How to Lose Body Fat Quickly – In 15 Easy-Breezy Steps

How to Lose 10 Pounds in a Week without Exercise by means of Chlorogenic Acids — The Key to Weight Loss

Do you know that?

  • Green coffee beans are a tremendous source of two phytochemicals: Caffeine and Chlorogenic Acid. Out of these, chlorogenic acid comprises of amazing weight loss properties.
  • Scientists have found that chlorogenic acid may help you improve insulin sensitivity by downregulating your genes that are accountable for galanin-mediated adipogenesis and inflammation-induced weight gain.
  • Experts believe that green coffee beans can prevent fat absorption while boosting fat metabolism in your liver, in that way, supporting weight loss.
  • Researchers claim that chlorogenic acid present in green coffee beans may help in improving fat metabolism by regularizing the obesity-related hormones.
  • Besides, chlorogenic acid helps to regulate leptin hormone that suppresses appetite. Above and beyond, it acts as an antioxidant and hinders the production of new fat cells.

As yet, you know that chlorogenic acids are acknowledged for activating a range of antioxidant genes that guard you against oxidative stress.  It is absorbed to ferulic acid in your liver that lifts the action of nitric oxide while boosting the dilation of blood vessels.  This process takes place owing to inhibition of carbohydrate processing enzymes in your gut and plays a key part in dropping your body fat.

[Read: What to eat before a morning workout for weight loss?

How to Lose 10 Pounds in a Week without Exercise Using Green Coffee Extract?

Therefore, it is evident from all the studies that green coffee bean targets the origin and essence of weight gain. As a result, it can be used as a possible weight loss agent.

To sum up, green coffee beans will support you by:

1. Helping you burn additional fat

Green coffee beans comprise kelp (a kind of seaweed enriched with vital vitamins as well as minerals) in huge amounts. When your body preserves vital nutrients, it boosts your metabolism that, consecutively, burns undesirable fat and additional calories in your body.

2. Helping you suppressing the desire for food

The biggest obstacle to your weight loss journey is to kill your regular need to eat and hunger pangs, right? Well, green coffee bean extract is a remarkable appetite suppressor. And so, drinking green coffee helps in monitoring your regular desire for food, making it easy to get rid of additional body weight. So, the question “How to Lose 10 Pounds in a Week without Exercise” somewhat becomes easy to answer.

3. A natural energy booster

Green coffee beans enclose caffeine that boosts energy in your body. It lets you stay more energetic and lively all through the day. And when you stay full of zipping all day long, you can indulge in quite a few physical activities, resulting in weight loss.

4. A natural detoxifier

Green coffee bean extract is a natural detoxifier. It rinses all toxins from your body naturally making it free from additional fats as well as bad cholesterol. And as your body gets detoxified as it should be, it works well and supports your general fitness.

[Read: How Long Does It Take To Lose Weight

5. Boosts your metabolism

The chlorogenic acid present in green coffee is well-known to boost your metabolism. It grows the BMR (Balsamic Metabolic Rate) of your body that further reduces the discharge of glucose from your liver into the blood. To bear out the need for glucose, your body starts burning the additional fat deposited in the fat cells, ultimately causing fat loss.

6. Improves blood circulation

Blood performs quite a lot of serious functions in your body together with carrying oxygen to the cells.  By the same token, it eliminates the toxins from the cells. Any blockages or a slow blood flow may lead to laziness, tiredness, and fatigue that may disturb your metabolism. It, in turn, would roll back the fat burning process. However, a cup of green coffee may turn out to be a tremendous stimulant to help your body burn calories more rapidly.

7. Drops the absorption of sugars

Drinking green coffee would help you reduce the absorption of sugars in your small intestines. In such a way, less sugar would be accessible to be put away as fat and more calories would be burnt, thus helping you lose that stubborn body fat.

[Read: How Much Weight Can You Lose In a Month?

Now, What Are the Best Green Coffee Beans That Would Help You Lose 10 Pounds in a Week Without Exercise?

Now that you know about this weight loss supplement, you must have decided to give it a shot, right? So are you wondering how to use green coffee beans to lose 10 pounds in a week without exercise?

Well, let me tell you one thing very clearly, green coffee beans aren’t actually for drinking. Yes, to have them, you are predominantly left with two ways: capsules and loose powder. And there are pros and cons to each of them.

Without a doubt, green coffee capsules offer you a degree of convenience. However, the powdered form provides you better control over the prescribed amount you choose to take.

[Read: Lemon Water Weight Loss Recipe for Flattest Tummy Ever

It’s worth memorizing, though, that you should try and find green coffee bean extract that’s organic as they are free from any more poisonous fertilizers and insecticides.

Correspondingly, while buying organic green coffee bean extract, you must check if it encloses any extra elements including fillers, additives, binding agents or even cellulose. Always, opt for an unadulterated and pure green coffee extract.

To cut the long story short, there are more than a few fake products on the market, so be careful.

That brings us to the most recommended green coffee beans you can choose. To help you find the finest green coffee bean extract, we are sharing some dependable products you can put your faith in.

[Read: How to Prepare Cinnamon and Honey for Weight Loss & Does It Work

Pure Green Coffee Bean Extract by aSquared Nutrition

Pure Green Coffee Bean Extract by aSquared NutritionThis extract is prepared with only the premium quality, natural green coffee beans and comprises of polyphenolic antioxidants known as Chlorogenic acids, or CGAs. Thus, this product supports weight loss by helping you:

  • Suppress Desire for food
  • Manage Weight
  • Promote Metabolism
  • Support Normal Glucose Absorption

The aSquared Nutrition claims the product to be 100% natural and extremely concentrated with GCA’s to provide you the top results!

Every single capsule comprises of 800mg to get the most out of it! It is suggested to have 1 capsule twice every day, around 30 minutes before the mealtime with an 8-ounce glass of water. When taken before the workout, it would boost your performance up a score, helping you burn calories down and carve your waist.

Buy here – Pure Green Coffee Bean Extract by aSquared Nutrition

NatureWise Green Coffee Bean Extract 800

NatureWise Green Coffee Bean Extract 800

Certified by NSF, NatureWise is one of the most appreciated and loved GMP certification organizations across the world.  And the Green Coffee Bean Extract from NatureWise comprises of original GCA, appreciated for its high content of antioxidant chlorogenic acids.

The formula has the potential to constrain the manufacture of body fat while supporting you in healthy weight management.

This Green Coffee Bean Extract may impact the way your body regulates metabolism and blood sugar, making it an extraordinary natural weight loss supplement.

And unlike other products that do not abide by the GMP standards, NatureWise Green Coffee is carefully verified by third-party research laboratories for pureness and effectiveness, assuring the premier standards for value, worth, and safety.

Use it and you’ll notice the slow but sure difference in just a week!

Buy here – NatureWise Green Coffee Bean Extract 800

Simply Herbal Green Coffee Bean Extract

Simply Herbal Green Coffee Bean Extract

This Herbal Green Coffee Bean Extract is a remarkable way to step up your weight management goals.

The company claims that this product is made with only pure materials in an FDA inspected section. So, no fillers, no binders, no artificial elements at all!

The Simply Herbal Green Coffee formula would burn your sugar as well as fat while weakening the discharge of sugar into your bloodstream.  And the best part is that it comprises less than 1 percent of caffeine.

You can use it as an appetite suppressant that would make you feel full and satiated even when all you had is a really small meal.

Certainly, this weight management supplement would let you achieve that added boost you need to get your weight loss like greased lightning.

So, use it and start noticing the differences in inches and pounds– right away!

Buy here – Simply Herbal Green Coffee Bean Extract

Healthawin Pure Green Coffee Bean Extract

Healthawin Pure Green Coffee Bean Extract

This product entitles to work both internally as well as externally by suppressing your desire for food, reducing your cravings, providing energy, boosting metabolic rate and burning body fat.

Do you want to have reduced belly hips thighs and arms? Well, cheers, this weight loss supplement won’t just detox and cleanse your body of toxins, but will slim your body as well.

Besides being filler free, this product from Healthawin is free of any binders, harmful preservers or GMOs or side effects. Therefore, what you get is the green coffee bean extract – nothing less and nothing more.

Also, these capsules are too low in caffeine.

Hence, no undesirable side effects for you!

So, go for it and attain the slimmer and muscular figure, without making any changes to your diet or exercise.

Buy here – Healthawin Pure Green Coffee Bean Extract

[Read: How Many Calories Do You Burn Walking

How to lose 10 pounds in a week without exercise – unleashed!

How to lose 10 pounds in a week without exercise?

Well, that may appear to be an arduous job, particularly when you need to look amazing for the forthcoming occasion. For attaining rapid weight loss like losing 10 pounds in a week, people often choose crash dieting that may have harmful effects on your body and wellbeing, leaving you to feel sickening, starving and deprived of essential nourishment.

[Read: How Much Water to Drink for Weight Loss

But if you believe me, all you need to do to lose weight is keep up a healthy way of life including essential nourishment, fitness, sound sleep, and hydration. The best thing about these strategies is that they not just allow you to lose 10 pounds in a week, but would also help you to uphold a healthy weight throughout. And the green coffee bean extract would help you all the way through the process.

And if ever you need inspiration, just think about all the weight you’re waving goodbye to and the wonderful body that you’ll be greeting in nothing flat. Nail down that the best time to start is NOW. You can do it! Good luck!

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