How to lose 10 pounds in 2 weeks?
Hmmm… Let me guess! So, you have a special day coming up, and you want to look spectacular, right? Awesome! But hey last time you tried that outfit you were a bit slimmer! So yes, you need to lose 10 pounds in 2 weeks. Well, that means there’s no more time for just a slight jog and that bowl of salad.
Hey, don’t worry! You’re perhaps suspicious of the title, but it’s entirely possible to lose 10 pounds in 2 weeks. And I’m all set to tell you how to lose 10 pounds in 2 weeks right here!
So, how to lose 10 pounds in 2 weeks? Or is it possible to lose 10 pounds in 2 weeks?
How long does it take to lose 10 pounds? Or how to lose 10 pounds in 2 weeks?
Or is it possible to lose 10 pounds in 2 weeks?
You bet it is!!!
Well, the best way to lose 10 pounds depends on a lot of factors including food consumption and workout. Indeed, other aspects that affect weight loss are getting adequate sleep, hormone levels, and boosting your metabolic rate. With proper exercise, diet, and supplements you can achieve the body you long for.
So, is it possible to lose 10 pounds in 2 weeks? YES, YES, YES, you indeed can have it all! And what’s more? We’ll share the fastest way to lose 10 pounds – right here for you!
How to lose 10 pounds in 2 weeks?
Now let us answer the question “how can I lose 10 pounds?”
So, how to lose 10 pounds in 2 weeks?
Here I’m sharing the fastest ways to shed your weight that may help you lose 10 pounds in 2 weeks. So read on to discover something that may reinvent your ways of fat burning at the moment.
Special “lose 10 pounds in 2 weeks meal plan:” How to lose 10 pounds in 2 weeks by eating healthy?
Are you on a lookout of a diet to lose 10 pounds in 2 weeks? Well, you are just at the right place!
Wouldn’t it be a dream if you may well enjoy the finest and healthiest foods and lose weight as well? Well, trust me; you’re fortunate as now, it’s possible! How? With our easy to follow diet plan to lose 10 pounds in 2 weeks! Great! Isn’t it?
So, check out our “special lose 10 pounds in 2 weeks meal plan!”
How to lose 10 pounds in two weeks?
Well, before you get ready for the first meal of your day, take some time to have a glass of warm lemon water. or you can prepare a tea from cinnamon and honey for weight loss. Furthermore, if you can, hold your fire, avoid eating anything for about half an hour after drinking the lemon water. It will offer it some time to do what it’s made-up to do in your system. The hot drink would detox your body. And as your abdomen would be empty, it would be able to rinse out all the toxins you have in your body. Over and above, drinking it would boost your metabolism right away.
Add a plateful of fruits and nuts to your breakfast to get that portion of protein. Protein plays an indispensable role in your weight loss and helps you lose 10 pounds in two weeks. Proteins are not just helpful to burn fat but support in building lean muscle mass as well. Not to mention, the sugars present in more than a few fruits gets distributed all through your body uniformly.
Once more, if you’re speculating how to lose 10 pounds in 2 weeks, make sure that your lunch is protein- rich. You need to have more and more protein as your body won’t store it as fat and would utilize it as energy. Protein would burn off more rapidly. Well along; your body will start burning fat as the source of energy. Try to avoid bread for lunch as well, even if that sounds hard. Bread is weighed down with carbs, the first thing that would get you into trouble. If you’d eat a smaller quantity of carbs, your body would produce a lower amount of glycogen. That means your body would produce not as much of fat. So, that’s how to lose 10 pounds in two weeks.
Tell me what comes to your mind when you think of snacks? Of course those flavoursome chips and crackers, right? Well, if you want to lose 10 pounds in two weeks, you HAVE to cut this out straight away.
Then what kind of snacks would you treat yourself with? Well, how about a bowl of fresh salad peppered with some olive oil? I know you might be dying to relish that salad with some regular salad dressing. But believe me; dressings aren’t as healthy as you think they are. A lot of dressings are overloaded with fat that goes overlooked every so often. So, just having a bowl of fresh salad with slight ingredients and a little olive oil as the dressing will offer you the healthiest snack possible. That’s another great tip on how to lose 10 pounds in 2 weeks.
If you’re wondering how to lose 10 pounds in 2 weeks, then you need to be very particular about what you eat for your dinner. So, it would be great if you could manage to have the last meal of your day at least 2-4 hours before going to bed. Having your dinner at the time to hit the sack will toss off your sleeping pattern and will cause your body to hang onto what you eat.
Likewise, keep your dinner comparatively light. Go for the dinner that would offer you the decent amount of protein and minerals. However, eating 2-4 hours before the time to retire may dive you into the desire to munch some goodies. But don’t ever lay down your arms to this temptation. Don’t eat anything that is useless for only 14 days! You have a lot of time after that to eat what you want.
As soon as you’re done with your dinner, arrange some green tea for yourself. Green tea is packed with antioxidants that will assist your body to clean the system. By boosting your metabolism, green tea will support your body in burning fat while you are asleep.
How to lose 10 pounds in 2 weeks by avoiding unhealthy diets?
Avoiding unhealthy foods is another decent way to burn calories. Here’s how to lose 10 pounds in 2 weeks this way.
Eat Nutritious Foodstuffs and Avoid Processed Junk Foods
If you’re on a short-term weight loss plan, for instance, if you have to lose 10 pounds in two weeks, there is no scope for any small slip-up. So, avoid junk foods downright. This kind of diet consists of sugary, oily, packaged foods as well as white carbs that are rich in calories. Summon up that the principal goal here is to decrease the calories existing in your body.
In its place, you should make sure to have a healthful diet, including lean proteins, low carb vegetables single-ingredient and wholesome foods. These kinds of nutritious meals tend to be very satisfying and make it easier to consume a smaller number of calories without making you hungry.
Avoid White Carbohydrates.
All right I know I talked about it earlier in our “lose 10 pounds diet plan,” but it needs to be repeated as it’s really the quickest way to lose 10 pounds. Just avoid eating anything that is “white.” I would suggest you to stop eating a diet including pasta, white bread, potato chips, rice, or processed milk. Trust me; if you could avoid every single food that is white, you will be entirely safe. More than that, desist chocolates and fried foods, and all other kinds of fast foods laden with preserved sugars.
Avoid the Crash Diet
Believe me; crash diets are definitely not the quickest way to lose 10 pounds. They won’t put up with you and are probable to instigate a starve-binge-cycle. It may further result in weight gain at the end of the day. Instead, reduce your salt consumption and cut out liquor. Pick a low-sugar diet that centres on fibre, lean proteins, healthy fats, as well as complex carbs.
Additional tips on how to lose 10 pounds in 2 weeks
Drink loads of water
Drinking plenty of water is a critical practice to lose weight and the best way to lose 10 pounds fast. Water not just helps you flush out toxins from your body. In fact, it also lets you feel full if had right before mealtimes. Water, not like any other beverages that work as alternatives, is entirely free from calories. It regulates your metabolism ratio by about 40% for 15-20 minutes of exercise.
Eat more often
What? How to lose 10 pounds in two weeks by eating more frequently?
Well, that’s a no joke! The goal here is to stay hunger-free. Eating more often may confuse your body with eating more. However, to lose 10 pounds in 2 weeks, you need to break up each meal into more than a few fragments. For example, break up your lunch into two or three pieces and far along have them at regular intervals. It will make you feel full in the late afternoon. You don’t have to starve yourself anymore on fruit juices or curb your evening meals to salads.
Get enough sleep
Getting adequate sleep is obligatory to anybody who desires to know how to lose 10 pounds in 2 weeks. Sufficient and sound sleep revives your body, thus, letting you re-establish the top working conditions the next day. You need to grab at least seven to eight hours of sleep every single night. In this way, you won’t just rejuvenate your body. In fact, a sound sleep would calm your body hormones; thus, would hold you off from feeling hungry. So now, you’d be able to consume a smaller amount of calories and burn them at the same time. Along these lines, you’d be able to burn more calories and lose 10 pounds in 2 weeks.
Include One Cheat Day.
How to lose 10 pounds in 2 weeks? Well, I’d recommend you to have a day per week to have cheat time off. At this point, you should eat all the lip-smacking foods you find yourself most severely yearning for all through the week.
No, I’m not joking!
It will help you keep losing the weight off once you lose it. This cheat day would not just give you a psychological break but would boost your metabolism as well.
Workout to boost your metabolism
Best way to lose 10 pounds fast is to work out on a regular basis. To lose 10 pounds in 2 weeks, I’d advise you involve in moderate to vigorous workout sessions.
- The moderate workout takes account of routine activities including walking, skipping, dancing, trekking, and cycling. These activities may burn about 200 to 400 calories per hour.
- However, vigorous workout consists of exercises like swimming, jogging, running, weightlifting or playing a sport.
I’d recommend you to involve in both kinds of workouts as exercising is the quickest way to lose 10 pounds. In fact, you won’t ever be able to lose 10 pounds without exercise. It would help you burn more calories without stimulating your desire for food.
So, how to lose 10 pounds without exercise? Well, that’s just not possible!
How to lose 10 pounds in 2 weeks is no more a secret!
Losing 10 pounds in 2 weeks is not an easy job. It would demand a lot of self-control and restraint. However, if you think that you are mentally fit and can push through the moments of downfall, you are going to make it.
So, stay disciplined, stay dedicated, and “how to lose 10 pounds in 2 weeks” won’t be a big deal!
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