The 8 Best Exercises to Lose Thigh Fat At Home

If all you need to know are some super-awesome exercises to lose thigh fat at home, then you’ve landed at just the right guide! Here, in this article, I’ll be sharing some astoundingly fat-destroying exercises to lose thigh fat at home. So read on to get those thin and sexy thighs you lust for – all the time.

Ay wey! So, you tried slipping into those stylish jeans but failed to fit your thighs? Well, that’s a pain! But you know what, you’re not alone! More than a few of us have been there before.

And indeed, having “thunder thighs” is depressing. Certainly, it is the last thing any person would ever wish to have. It is such a distressing feeling to not be able to fit into those sexy, skinny jeans, leggings or sport a bikini, thanks to the damn stubborn thigh fat.

And while there isn’t any such thing as a quick spot treatment that can especially target your thighs, what you can do is choose exercises to lose thigh fat at home and tone your leg muscles.

Slip into Your Sexy Jeans with the best exercises to lose thigh fat at home.

Now, if you are looking for swift thigh-slimming results then the best way would be to head to the gym. Of course that way, you can bank on your fitness coach to make it happen by pushing you beyond your limits.

However, if you are strong-minded and self-driven, then you can do it yourself, right at the comfort of your home.


Well, all you need to do is incorporate certain effective exercises to lose thigh fat at home in your fitness regime that would help you tone and sculpt your thighs.

And now if you’re struggling to trim down your thighs, this article is for you! I’m sure you’re going to love all the exercises to lose thigh fat at home I’ll be looking over.

But before going through the exercises to lose thigh fat at home, let’s take a moment to discuss something really important. First of all, I’d like to tell you that spot-reducing just doesn’t work at all. You can’t simply do more than a few exercises to lose thigh fat at home and expect that alone to cut your thigh fat on a dime. Instead, you will need to lose weight all over, make nutritional and lifestyle ups and downs and well along tone up your thighs with targeted exercises to lose thigh fat at home.

[Read: How to Lose Body Fat Quickly – In 15 Easy-Breezy Steps ]

And now that you know it, get all set to sculpt your thighs like a pro!

Best exercises to lose thigh fat at home that really works.

Right below your belly, your thighs are an area that you love to hate, right? And the worst part is that no matter how hard you try, you can’t spot reduce.

So, what can you do?

Well, you can always develop more lean muscle in the targeted body part. And thanks to these 8 terrific leg toning exercises to lose thigh fat at home, you can achieve the sexiest lower body you’ll fall in love with, of course when combined with complete fat loss and a healthy diet.

[Read: Easy Healthy Smoothie Recipes for Weight Loss (Super-Delicious Too)]

Exercises to lose thigh fat at home #1: Cardiovascular Exercise

Cardiovascular Exercise

For a fact, cardiovascular exercises are the main tool in your arsenal.  Strike a note that if your goal is to lose fat, you will need to burn more calories than you munch.  And heart-pumping cardiovascular workout is a tremendous way to lift your calorie burn while toning and carving your thighs altogether.

[Read: How Many Calories Do You Burn Walking]

You can mix it up by including HIIT in your workout schedule that would help you do calorie-firing plyometrics, together with strength training. In this way, you attain quite a lot of metabolism-boosting benefits as well.

Over and above, long-duration cardio would help you target a smaller muscle fibre that has restricted capacity for growth. As follows, you develop stronger muscle while burning fat without building big thigh muscles.

Likewise, endurance running is one of the most effective exercises to lose thigh fat at home. It involves your lower body all the way through your workout session. You can tune the incline settings of your treadmill right on.  Call up that the more the incline, the greater power you put on your glutes and hamstrings to perform the workout.  Thus, reducing your thigh mass and letting you achieve defined, slim and sexy legs.

[Read: What to eat before a morning workout for weight loss?]

Exercises to lose thigh fat at home #2: Squats


Let me tell you one thing. Nothing… absolutely nothing would get you stronger, slimmer and sexier than squats!

If you’re a sportsperson, squats are certainly a must as they imitate the rigorous movement patterns of jumping and sprinting. In fact, the more an athlete squats, the more powerful competitor he turns out to be.

Moreover, squats are immensely helpful for burning fat as they train your lower body in addition to the core muscles.

There are quite a lot of different squat workouts you can do, but here’s what you need to do basically:

  • Stand straight with your feet set away from each other.
  • Well along, start taking your body down by bending your knees. Push the weight of your body onto your feet.
  • Raise your arms and get them parallel to your knees while harmonizing your body.
  • Make sure that your spinal column stays erect all through the process.
  • Count till eight and then return to the initial position smoothly.
  • Repeat it six to eight times each day provisional to how much your body can take.

Squats target your thighs, your butt, and your hamstrings while engaging your core.

All in all, it just works!

[Read: Lemon Water Weight Loss Recipe for Flattest Tummy Ever]

Exercises to lose thigh fat at home #3: Lunges


Lunges affect your hamstrings, quadriceps, calves, glutes, and core muscles while helping you tone your lower body.  When you lunge, you don’t just tone and strengthen your thighs. In fact, you improve your balance and core strength as well.  Without a doubt, it is one of the best exercises to lose thigh fat at home and work the leg muscles.

Here’s how to do it:

  • Stand up straight and keep your hands on your hips, row your shoulders back, and look straight.
  • Take a step forward with the right foot.
  • Keep your trunk straight with your weight on your heels.
  • Take your body down till your front and back legs create an angle of 90-degrees while your knees are right over your ankles.
  • Hold and well along return to the initial position by bringing your right leg backward.
  • Repeat the process with the other leg.

In the beginning, you can start with three sets and far along, increase the number, step by step. Furthermore, you can add weights to make the practice intensely challenging.

[Read: How Long Does It Take To Lose Weight]

Exercises to lose thigh fat at home #4: Cycling


It’s hard to concentrate on particular targets in your body to reduce fats. However, riding a cycle can certainly help you tone your thigh muscles. It is one of the best aerobic exercises to lose thigh fat at home.

Pedalling takes account of working with your legs. Hence, if you ride it on a regular basis, you can achieve stronger and toned legs, especially your thighs.

This moderate intensity exercise to reduce thigh fat at home is particularly helpful in getting your heart rate up while making the most of calorie burn. Besides, it won’t strain your knees.

Cycling boosts the muscle endurance in:

  • Calves
  • Glutes
  • Hamstrings
  • Quadriceps

If your office is near your house, then you can cycle to your place of work with no trouble. It won’t just help you by reducing your thigh mass but would decrease pollution as well. You could consider investing in your personal stationary cycle at home as well. However, I’d recommend you to better hop on a bicycle and head out-of-doors in the open air for inhaling some stress-releasing fresh air.

[Read: How to lose 10 pounds in 2 weeks?]

Exercises to lose thigh fat at home #5: Jumping Jack

exercises to lose thigh fat Jumping-Jacks

If you are looking for a full-body conditioning workout that builds up your thighs, arms, and core, then jumping jacks is a way to go.

Additionally, this workout conditions your lungs and heart. Want to get your heart rate up while burning more and more calories? Trust this whole-body workout to activate more than a few muscle groups in your body. How to do it? Here you go!

  • Stand up with your feet together and arms at sides.
  • Now, jump to move your legs out to the sides while raising your arms above your crown. Jump for a second time to come back to the initial position.
  • Repeat for 10-15 recurrences.

[Read: How Much Water to Drink for Weight Loss]

Exercises to lose thigh fat at home #6: Jump Rope

Jump Rope

Jump rope is not just a cool and enjoyable workout. It has some amazing fitness benefits as well. The very thing about the jumping rope is that it is an exceptional total-body workout to condition and strengthen the core, tone your legs and arms. Moreover, it’s an incredible cardio to shed some additional calories as well as fat.

Here’s how to do it.

  • Grip the handlebars of the jump rope with an easy grip.
  • You can turn the jump rope by turning your wrists in a spherical motion.
  • Blow the rope over your crown and jump as it passes along your feet.
  • You don’t need to jump really high – jumping simply to clear the rope would be enough.
  • Try to land lightly on both of your feet on the ground.
  • Carry on for a minute or two.
  • Rest for a moment and repeat.

[Read: How to Prepare Cinnamon and Honey for Weight Loss & Does It Work]

Exercises to lose thigh fat at home #7: Side Lunges

exercises to lose thigh fat Side Lunges

If you’re somebody like me (mostly women), your inner thighs are going to be your trouble spots.  Now, side lunges are simply remarkable for toning your inner and outer thighs. And that additional crossover in this workout adds a challenge for your core while working your inner thighs a bit more.

The side lunges do exactly what you want – toning and firming up your hard to reach muscles – inner thighs. And this workout plays a serious role in hip stability as well as shielding off running injuries.

That’s how you can do it.

  • Stand tall with your feet held together and hands placed on your hips. You can take hold of some weights and grip them by your sides as well.
  • Take a wide and controlled step out to your left side and take it down into a lunge, bending your left knee while pushing your base behind you.
  • Pushover your left heel and now, stand back up, crossing your left foot in front of your body letting it not touch the ground.
  • Swipe your foot back out to the left side and repeat the process.
  • Perform 15 repetitions with the left foot, and 15 with the right.

Exercises to lose thigh fat at home #8: Strength and Resistance training

Strength and Resistance training

Cardio isn’t the only element to help you lose weight—you need to do some strength and resistance training as well. After all, the more muscle you build, the more calories would be burned by your body at rest. And the myth that weightlifting makes a woman “hulking” or “mannish” isn’t really factual. Instead, muscle is an amazing thing!

In fact, each time you strength train, you not simply work your muscles, but boost your metabolism as well. So include at least two strength training workout sessions into your weekly workout program —in addition to your cardiovascular exercise to reduce thigh fat at home and get sexiest legs ever. And to burn fat all over, strength train your entire body—not just your thighs.

You can plan to incorporate resistance training into your workout schedule once you have lost some fat from your thighs. Resistance exercises would help you increase your muscle mass, thus, enhancing the definition and shape of your thighs.

[Read: How Much Weight Can You Lose In a Month?]

These exercises to lose thigh fat at home will work only if you work them

So work them. I know working your thighs is hard. And for more than a few of us, it’s indeed not the preferred body part to train. But the result you’ll acquire from doing these exercises to lose thigh fat at home on a regular basis will be worthwhile for sure.

And in case you’re wondering why these exercises to lose thigh fat at home really work, it’s for they involve all the major muscles of your body. And the more muscle you employ, the more oxygen they need and the more calories they burn. As follows, using the exercises to lose thigh fat at home I’ve looked over above will not just help you sculpt your legs. In fact, they will get your thighs, hamstrings, butt, quads, calves (and the rest of your body) flawlessly toned!

Another thing that’s most important is that you don’t give up half way of your regime, as we all have a tendency to do that. Really, else ways all your efforts will go in a garbage pail. Strike a note ‘Rome was not built in a day’. If you stop working out in the middle, you’ll get back to square one and you’ll have to begin once again. So stick it out and it will prove well worth the effort.

[Read: How Much Weight Can You Lose In a Week?]

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