Are you looking for an instant fix that mysteriously boosts your metabolism and helps you achieve a flatter tummy overnight? Well, try the lemon water weight loss recipe!
For years, superstars, celebs, and health coaches have been hyping the lemon water recipe for weight loss. They assert the benefits of lemon water in the morning for weight loss – mainly that it kick-starts your metabolic rate and prompts weight loss.
But do these assertions about lemon and warm water for weight loss hold true? Does lemon water help with weight loss? Is lemon water weight loss recipe a magic potion for shedding away those extra pounds? Do a simple lemon water diet recipe that’s nothing more than some squeezed citrus and a glass of water have pleasant slimming properties?
Well, in all conscience, drinking a glass of hot water and lemon for weight loss as the first thing in the daybreak is fantastic for your well-being when following a healthy lemon water diet plan.
Lemon water weight loss recipe: Everything you need to know!
So, are you wondering how lemon water weight loss recipe works to mobilize the fat? Well, here we are shedding light on all your whys and wherefores about this detox beverage. But before moving to the lemon in hot water for weight loss, I think you need to know a bit about detox and weight loss. So, let’s have a glimpse of it.
Detox and Weight Loss
Detox foods and beverages that evidently help you eliminate toxins are reasonably trendy these days. Most of these detox drinks help you lose weight by controlling your caloric consumption. The lemon water weight loss recipe is one of such reduced-calorie detox diet that needs to be followed well for constant weight loss.
Well, I’m not saying drinking hot water and lemon for weight loss would make you drop few pounds all of a sudden. But yes, it’s certainly a tool that may create a difference. After all, lemon juice naturally comprises of constituents that support weight loss. If you take in lemon pulp in the drink, you’ll add a bit of pectin that makes you feel full. However, the central way lemon in hot water for weight loss supports weight loss is when you substitute it with other high-calorie drinks.
Is lemon water good for weight loss?
Is lemon water good to lose weight?
Let’s see why including lemon juice in your regular diet makes you go from flab to fab in a jiffy.
Hot Water and weight loss
Water; no matter if you drink it with or without lemon, is helpful if you want to lose excess weight, as long as you swallow it at the appropriate time. How? Let’s see:
- The primary reason hot water supports weight loss is by keeping you hydrated. And when you’re hydrated, you eat less as dehydration is often perceived as a desire to eat.
- Hot water, when had before meals, further helps you lose weight. It fills up your gut, so you eat not as much during your mealtimes, making it easier to lessen your day-to-day caloric consumption and lose weight.
So, if you avoid drinking water as it doesn’t have any flavour, adding lemon may cheer you to drink more. In consequence, the lemon water for weight loss is a calorie-free drink that may perhaps offer you the weight-loss benefits you seek for.
Lemon and Weight Loss
Do you know that polyphenols, plant chemicals in lemons, helps in restricting the growth of body fat? Well, not just this but a lots more! There are quite a lot of the ins and outs to accept the fact that lemon seriously helps in weight loss.
- The plant compounds or antioxidants called polyphenols present in lemon peel and juice helps in stimulating your liver to burn fat.
- The 49 milligrams of potassium present in the juice of one lemon is about 1% of what you require to boost your metabolism and digestion.
- Moreover, lemons are an excellent source of hesperetin — an antioxidant flavonoid.
- The juice of a single lemon comprises of nearly a quarter of your regular vitamin C requirements that might be helpful in shedding extra pounds. In point of fact, when working out, the vitamin C present in the lemon may support by burning more body fat.
- Lemon juice consumption results in higher acidity of your digestive system. It further leads to more absorption of calcium from the nutrition you intake. Favourably, calcium boosts the fat burning capability of the fat cells.
So, that’s how having lemon water weight loss recipe early in the morning helps you rev up your body back into gear. On these grounds, this fantastic drink kicks up your metabolic rate.
Lemon water and weight loss: Why you should use lemon water weight loss recipe to replace other drinks?
What does drinking lemon water in the morning do?
Lemon water weight loss recipe is a non-fasting detox diet. Warm water with lemon for weight loss is entitled to help you in weight loss by detoxing your body of damaging elements.
Consider this case in point about lemon and warm water for weight loss:
A 12-ounce cold drink contains around 136 calories while lemon water contains 11 calories. So relishing a glass of lemon water weight loss recipe would result in substantial calorie savings all through your day.
Replacing other high-calorie beverages with the lemon water recipe for weight loss with will help you reduce your general caloric consumption for the day.
How to make lemon water for weight loss?
Wondering how to prepare lemon water the right way?
Well, there’s no wrong way to prepare lemon water weight loss recipe. However, to keep your calorie count under control, it would be better to keep the lemon water weight loss recipe simple. After all, you’re trying to lose weight, right? Well, dredge up that calorie from every single source counts!
Well, don’t worry; you can make your warm water with lemon for weight loss refreshing solely with water and lemons. I’ll tell you how.
How to make lemon water for weight loss #1:
1 cup water
Heat the water.
Squeeze a lemon into your cup of warm water and stir it well.
Having this simple lemon water weight loss recipe and following a balanced, nourishing lemon water diet plan every single day would help you reach where you wish to be.
However, if you get tired of sipping the same lemon water recipe for weight loss every day, there are several other recipes to enhance your sense of taste. Check out these remarkable ways to prepare lemon water for weight loss.
How to make lemon water for weight loss #2:
A cup of water
One teaspoon honey
Heat the water.
Squeeze the essence of lemon into your cup of warm water.
Add honey to it and mix well.
Here’s how to lose weight with lemon juice and honey. Consuming a shot of lemon water with honey for weight loss in the daybreak would offer your body the vigor that would help you to stay full of energy — all day long. The more energetic you are, the more fat you assemble. It is a potent anti-diabetic agent
How to make lemon water for weight loss #3:
One teaspoon ground cinnamon
1 cup water
Add a teaspoon of ground cinnamon to water and soak it overnight.
At the crack of dawn, boil this water till the level of water drops to half.
Cool and strain.
Add lemon juice to it and blend well.
Cinnamon aids in dropping bad cholesterol levels in addition to having antimicrobial properties. So use it together with lemon and warm water for weight loss.
How to make lemon water for weight loss #4:
5-6 mint leaves
1 cup water
Crush the mint leaves and collect them.
Add it to a cup of water and squeeze in the juice of a lemon.
Stir it well.
Mint is full of vitamins and antioxidants. It helps in soothing the intestinal walls, protects you from influenza, infection and allergies, and relieves the ache.
How to make lemon water for weight loss #5:
A cup of water
Half lemon slice
A half inch of ginger root
Crush the ginger.
Collect the crushed ginger into a glass.
Add a cup of warm water and squeeze in the lemon juice.
Stir it well.
Ginger combats fatness, digestive issues, cardiac syndromes, diabetes, and skin problems. It possesses anti-inflammatory properties and as a result, helps in reducing pain.
Benefits of lemon water in morning for weight loss
Full of zest and low in calories, lemon turns out to be a flavorsome and calorie-free addition to your boring sparkling water. Having a glass of lemon water as the first thing in the morning offers your system a lift and has some tremendous benefits:
Lemon water weight loss recipe benefit #1: Supports Weight Loss
Yes, of course! That’s the first and foremost benefit of warm water with lemon — for weight loss. Lemons consist of pectin fibre that helps in combating hunger. If at times, you yearn for unhealthy beverages, have a glass of lemon water weight loss recipe. Warm water with lemon for weight loss will not only destroy your desire for food but would boost your metabolism as well.
Lemon water weight loss recipe benefit #2: Hydrates Your Lymph System
Every time your body runs down of water, you feel tired, lethargic, reduced immune function, low/high blood pressure, constipation and lack of sleep. However, lemon water weight loss recipe supports the immunity by hydrating and substituting liquids lost by your system.
Lemon water weight loss recipe benefit #3: Cleanses Your System
Lemon water recipe for weight loss helps in flushing out unwanted materials by increasing the frequency of urination. As a result, toxins are released at a quicker rate that supports in keeping your urinary tract in fine fettle. Besides, the citric acid in lemons boosts the enzyme function that helps in detoxification and stimulates the liver.
Lemon water weight loss recipe benefit #4: Helps in digestion
The warm water with lemon for weight loss helps in stimulating the digestive tract as well as peristalsis. Lemon water weight loss recipe is high in minerals and vitamins that loosen toxins in the gastrointestinal tract. Besides, the digestive qualities of lemon aids in releasing signs of indigestion, like stomach-ache, burping and bloating.
Lemon water weight loss recipe benefit #5: Freshens your breath
In addition to the fresher breath, lemons help you in getting rid of a toothache and gingivitis. Do not ever brush your teeth right after sipping the lemon water. Instead, brush your teeth first and then sip your drink. Or else, you can wait for a while after brushing. Moreover, you can clean your mouth with filtered water after drinking your lemon water.
Lemon water weight loss recipe benefit #6: Balances pH Levels
Lemons are indeed the most alkalizing foods for your body. Without a doubt, they are acidic, but within our system, they turn out to be alkaline. Diseases take place in the body when your body pH is acidic. Drinking lemon water for weight loss recipe on a regular basis can help you eliminate general acidity in the system.
Lemon water recipe for weight loss works — and it works pretty well!
Even though the lemon water recipe for weight loss isn’t as restrictive as other diets. It helps in weight loss by restraining your food options to healthy choices. But don’t think that you would drop a lot of weight in a short while. Lemon water aims to help you lose weight bit by bit, at a speed of about 1 to 2 pounds a week. It is delicious, easy to prepare and can be used as a low-calorie supplement for high-calorie cold drinks. Now you know!